Baked Potato with Chicken and Black Bean and Corn Salsa

Chicken & Baked Potato

AuthorChef Dennis
DifficultyBeginner
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Baked Potato with Chicken and Black Bean and Corn Salsa
Yields1 Serving
Prep Time15 minsCook Time1 hrTotal Time1 hr 15 mins
 2 medium sized russet potatoes, scrubbed clean
 2 Grilled Chicken BreastsYou can also use precooked chicken breast slices, diced, or use a rotisserie chicken from the store's deli
 ½ cup Fat Free Sour Cream
 1 tbsp Parsley flakes
 2 tbsp Course Sea Salt
 2 tbsp Olive Oil
1

Baked Potatoes

- Set the oven to 425 degrees
- Coat each potato with 1 tbsp of olive oil and sprinkle each with 1 tbsp of the sea salt
- Prick each potato a few times with a fork to allow the steam to vent while cooking
- Bake for 25 minutes then turn the potatoes over and bake for another 25 minutes or so. The potatoes are finished when a fork goes into the potato like butter. Insert the fork into a few areas of the potato to make sure it is cooked through.
- While the oven is the best way to bake a potato, you can also use the microwave to speed up the cooking process.

2

Assembly

- Insert a knife into the potato on one end and cut into it the length of the potato.

- Make 2 - 3 cross-cuts with the knife and then squeeze the potato open and spread it out a bit on the plate. Add butter to the potato if you like.

- Lay the sliced/diced chicken neatly down the length of the potato.

- Spoon Dennis' Black Bean and Corn Salsa over the chicken.

- Add 2 tbsp of sour cream in a dollop in the middle.

- Sprinkle 1 tbsp of the parsley flakes on top.

You're good to go - enjoy!

Category,

Ingredients

 2 medium sized russet potatoes, scrubbed clean
 2 Grilled Chicken BreastsYou can also use precooked chicken breast slices, diced, or use a rotisserie chicken from the store's deli
 ½ cup Fat Free Sour Cream
 1 tbsp Parsley flakes
 2 tbsp Course Sea Salt
 2 tbsp Olive Oil

Directions

1

Baked Potatoes

- Set the oven to 425 degrees
- Coat each potato with 1 tbsp of olive oil and sprinkle each with 1 tbsp of the sea salt
- Prick each potato a few times with a fork to allow the steam to vent while cooking
- Bake for 25 minutes then turn the potatoes over and bake for another 25 minutes or so. The potatoes are finished when a fork goes into the potato like butter. Insert the fork into a few areas of the potato to make sure it is cooked through.
- While the oven is the best way to bake a potato, you can also use the microwave to speed up the cooking process.

2

Assembly

- Insert a knife into the potato on one end and cut into it the length of the potato.

- Make 2 - 3 cross-cuts with the knife and then squeeze the potato open and spread it out a bit on the plate. Add butter to the potato if you like.

- Lay the sliced/diced chicken neatly down the length of the potato.

- Spoon Dennis' Black Bean and Corn Salsa over the chicken.

- Add 2 tbsp of sour cream in a dollop in the middle.

- Sprinkle 1 tbsp of the parsley flakes on top.

You're good to go - enjoy!

Chicken & Baked Potato
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