Pan Seared Salmon

The recipe makes a dish that is light, flavorful, and so good for you!

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Yields4 Servings
 3 tbsp olive oil
 4 to 6 oz. Salmon filets
 3 to 4 cups Dennis' Pineapple BBQ Sauce
 salt and pepper to taste
1

Remove the skin from the Salmon and debone as necessary.

2

Season each fillet with salt and pepper.

3

Preheat a skillet until hot.

4

Add the olive oil and coat the pan - immediately place the salmon in the pan. Tip: hot pan + cold oil = no sticking of food.

5

Cook the salmon until nicely browned and caramelized - about 3-4 minutes.

6

Turn the fillets over and baste the top of each liberally with Dennis' Pineapple BBQ Sauce.

7

Let the fillets cook for another 1 - 1 1/2 minutes. The inside of the salmon should be slightly done but still very moist.

8

Serve with grilled asparagus and fingerling potatoes

Category

Ingredients

 3 tbsp olive oil
 4 to 6 oz. Salmon filets
 3 to 4 cups Dennis' Pineapple BBQ Sauce
 salt and pepper to taste

Directions

1

Remove the skin from the Salmon and debone as necessary.

2

Season each fillet with salt and pepper.

3

Preheat a skillet until hot.

4

Add the olive oil and coat the pan - immediately place the salmon in the pan. Tip: hot pan + cold oil = no sticking of food.

5

Cook the salmon until nicely browned and caramelized - about 3-4 minutes.

6

Turn the fillets over and baste the top of each liberally with Dennis' Pineapple BBQ Sauce.

7

Let the fillets cook for another 1 - 1 1/2 minutes. The inside of the salmon should be slightly done but still very moist.

8

Serve with grilled asparagus and fingerling potatoes

Notes

Pan Seared Salmon
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